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Advantages and Disadvantages of Consuming Caffeine

Advantages and Disadvantages of Consuming Caffeine

We all consume caffeine in forms like tea, coffee, soft drinks, energy drinks, chocolates, etc. Maybe because of this massive intake of caffeine, this supplement appears to be surrounded by more confusion and misconceptions than any other. Caffeine is amongst the most studied compounds on the planet, so there is some credible evidence available to […]

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Tips For A Healthy Heart

Top 10 Tips For A Healthy Heart

A healthy change in a lifestyle is a big part of dealing with heart disease or attempting to avoid it. A rise in BP or cholesterol will bring you a lesson on improvement in your healthy lifestyle. However, some people quickly modify their workout schedule, their bad habits, and diet. But there are some people […]

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Top Ways To Take Care Of Your Mental Health During This Global Pandemic

Top Ways To Take Care Of Your Mental Health During This Global Pandemic?

The outbreak of the Corona Virus has let people experience the worry and strain from getting infected from this virus, issues regarding the work-life, financial worries, and feeling of imprisonment. All these things contribute to negativity and thus influences our lives. The lockdown and self-isolation have snatched the way we used to live our lives. […]

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Signs And Symptoms Of Heart Disease

Signs And Symptoms Of Heart Disease That You Should Not Ignore

Not every heart disease comes with the visible sign of notice and not every human being has the same symptoms too. There isn’t always an unsettling grab in the chest with a subsequent crash to the floor like you see in the films. It is important to note that not every heart attack happens in […]

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How To Keep Your Brain Strong And Healthy With Age

How To Keep Your Brain Strong And Healthy With Age?

As you age, your brain size starts shrinking. When this happens, some of your nerve cells inside the brain can shorten or lose connection with other nerve cells. Besides, the blood flow inside the brain slows down as you age. The occasional memory problems we encounter with age are indicative of natural changes in brain […]

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