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All Posts in Category: Health

How To Take Care Of Your Pregnancy In The First Trimester

How To Take Care Of Your Pregnancy In The First Trimester?

Many changes take place in the body during the pregnancy, the first thirteen weeks also known as the first trimester are very important. Both the mind and body require extra care and attention. Diet has a major role to play both for the mother and the baby.  Proper nourishment is very vital for the mother’s […]

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Conditions That Indicate A High-Risk Pregnancy

A pregnancy in which there are no intricacies or medical problems is something that each lady would desire. Yet, there are times when conditions may make specific issues during pregnancy. Such pregnancies are named ‘high-risk pregnancies.’ Such pregnancies may not, for the most part, include any medical conditions with the mother or child, yet will […]

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5 Ways to Look After Your Joints as You Age

5 Ways to Look After Your Joints as You Age

The joint is a connector between bones that prevents them from rubbing. They enable us to move, bend, and twist. Joints get damaged or cause discomfort over some time with age, which may lead to a chronic condition like arthritis. Taking care of your joints at early will help you minimize the chances of joint […]

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Top 5 Ways to Heal Your Body by Using the Power of the Mind

Top 5 Ways to Heal Your Body by Using the Power of the Mind

Did you know that your mind is the best friend of your body? Studies have shown that various mind and body therapies can help you relieve from various illnesses, insomnia, acne, and many more. Just like, you can utilize your body to alleviate psychological discomfort, so you can leverage your mind to strengthen your body […]

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Depression

Depression – A Guide to Someone Struggling

Depression, a word that that has become the topic of discussion nowadays. Sorrow, feelings of hopelessness, and experiencing a lack of enthusiasm or satisfaction of daily things are common feelings for all of us. But if they continue and greatly impact our health, the problem may be depression. Although some people view depression as “living […]

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