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Advantages and Disadvantages of Consuming Caffeine

Advantages and Disadvantages of Consuming Caffeine

We all consume caffeine in forms like tea, coffee, soft drinks, energy drinks, chocolates, etc. Maybe because of this massive intake of caffeine, this supplement appears to be surrounded by more confusion and misconceptions than any other. Caffeine is amongst the most studied compounds on the planet, so there is some credible evidence available to […]

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