It is important to discuss your kidney health with the doctor at your next appointment. Because early kidney illness may have no symptoms, being tested may be the only way to know if your kidneys are in good working order. The specialist at Sonipat hospital will assist you in determining how frequently you should get checked.
If you want to keep up the good health of your kidney, you need to manage and control your diabetes and high blood pressure. The methods discussed below may aid you in the overall health of your body including kidneys.
Make nutritious food choice
Fresh fruits, fresh or frozen veggies, complete grains, and low-fat or fat-free dairy products are all good choices for your heart and overall health. Reduce salt and added sugars in your diet and eat nutritious meals. Aim for a daily sodium intake of fewer than ½ teaspoon. Added sugars should account for less than 10% of your daily calories.
Suggestions for making nutritive food choices:
- Use a spice blend instead of salt while cooking, and choose vegetarian options.
- Serve items devoid of gravy or other fats.
- Choose meals that contain little or no added sugar.
- Gradually reduce your milk consumption from whole to 2% until you’re just drinking and cooking with fat-free (skim) or low-fat milk and milk products.
- Add whole grains (like oats, whole wheat, buckwheat, millet) and pulses (like lentils, beans) to your daily diet. Substitute white bread with multigrain or whole wheat bread to make sandwiches and toast healthier. Replace your white rice with brown rice at home or outside.
- Refer to the food labels to choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
- Choose healthy snacks for mid-day cravings like popcorn, fruits, roasted/ boiled whole grains, and fresh fruit juice without added sugar.
- Avoid processed and packaged foods like pickles, sauces, soups, chips, and chocolates.
According to studies, eating a diet high in fruits and vegetables can help decrease blood pressure. If you have diabetes, high blood pressure, or heart disease, you should work with a nutritionist at our best hospital in Sonipat to develop a meal plan that matches your specific requirements.
Engage in physical activity
Swimming, walking, and jogging are all good ways to relieve stress, manage diabetes and high blood pressure, and keep a healthy weight. If you suspect you have kidney disease, you should see a doctor at our Memorial Hospital, for a diagnosis. Diagnosis and therapy at an early stage can assist to decrease the course of renal failure.
Take proper sleep
It is important to sleep for 7 to 8 hours every night, and if facing problems in your sleeping patterns, you can talk to the doctor at our hospital.
Quit drinking and smoking
Drinking alcohol and smoke may harm your heart, lungs, and blood pressure. Stop this habit by limiting it gradually.
Explore stress-reducing activities
Learning to manage stress and deal with the problems that take toll on physical as well as mental health. Start engaging in some meditation and yoga practices to calm your mind, soul and body.
Manage diabetes, high blood pressure, and cholesterol
Regular checkups of your cholesterol levels, blood sugar levels, and blood pressure are necessary to manage your blood pressure and diabetes. If the monitor readings are going out of the prescribed limit, fix an appointment with a health specialist at our Sonipat hospital and start your medication.
Kidney failure is a chronic illness that is avoidable by adopting a healthy lifestyle that includes bettering dietary habits and being physically active and fit. It may happen to anybody who ignores diabetes and high blood pressure, the two silent killers. It is advisable to maintain a record of your health statistics and see your doctor regularly for monitoring and diagnosis. We are the best hospital in Sonipat that deals with renal disease patients and provides the finest treatment and advice possible.