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All Posts in Category: Health

How To Keep Your Brain Strong And Healthy With Age

How To Keep Your Brain Strong And Healthy With Age?

As you age, your brain size starts shrinking. When this happens, some of your nerve cells inside the brain can shorten or lose connection with other nerve cells. Besides, the blood flow inside the brain slows down as you age. The occasional memory problems we encounter with age are indicative of natural changes in brain […]

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How to Control Your Diabetes

How to Control Your Diabetes-Everything You Need To Know

Controlling your diabetes is challenging but a little effort can help you rule over it. Keeping your blood sugar level within the range as recommended by the doctors is difficult because there are things that make your blood sugar levels change quite suddenly. But before discussing how to control it, it is important to learn […]

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Essential Vitamins and Minerals Your Body Need

Essential Vitamins and Minerals Your Body Need

Vitamins and minerals are important nutrients as they play hundreds of roles in the functioning body. There is a fine line between having enough (which is healthy) of those nutrients and having too much (which can end up hurting you). Eating a balanced diet is the easiest way to get all of the required vitamins […]

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