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Tips To Keep Your Heart Healthy In The Aftermath Of The COVID-19

Tips To Keep Your Heart Healthy In The Aftermath Of The COVID-19

Heart disease and high blood pressure (hypertension) raise the risk of contracting covid-19. However, you may take precautions to protect your heart amidst this pandemic. Maintaining regular routines during a worldwide epidemic might be challenging. Eating a heart-healthy diet and exercising frequently, on the other hand, are as important as ever. Following healthy eating ensures that your body receives the range of nutrients it requires to be healthy. You can consult doctors at our Covid hospital in Sonipat for pre-consultation to maintain a healthy heart during this.

Why does COVID-19 affect the heart?

Your heart and lungs work together to supply the right quantity of oxygen to your body. When your lungs get affect by a respiratory illness like COVID-19, your heart goes under additional strain. The cardiologist at our Covid-19 hospital in Sonipat advise us to consider the following tips to maintain a healthy heart:

  • Consider the signs and symptoms carefully

Emotional and physical signs continuously interact with your heart. At routine scans and checks- talk to the doctor about your health condition or schedule an appointment with our doctor at the memorial hospital if you notice any new symptoms. You can visit our emergency room if you experience shortness of breath, discomfort, chest pain, or swelling in your legs.

  • Consume healthy food
  • Include lots of vegetables, whole grains, and fruits in your diet with plenty of proteins sources like legumes, nuts, seeds, and seafood.
  • Include a small portion of lean meat and eggs in your diet.
  • Choose low-fat milk, yogurt, and cottage cheese over high fatty foods.
  • Replace your regular cooking oil with olive oil.
  • Reduce your salt intake and drink plenty of water.
  • Keep stress away

Heart specialist at our private Covid hospital in Sonipat says that Coronavirus-induced stress can potentially cause cardiac issues, which can result in a heart attack. He further suggests diverting attention in stress-relieving activities such as listening to music, exercising, meditation, or reading.

  • Sleep well

Even though staying up late and waking up early to read the news and speculate on what may happen next may sound attractive, it is detrimental. To fight illness, you need to obtain the necessary quantity of sleep – between 7 and 8 hours depending on your age.

  • Eat home-cooked foods

Cut bad cholesterol from your food by avoiding junk food or outside food. Instead, shift to healthy home-cooked food to minimize the risk of heart attack and stroke. You may contact our Covid-19 hospital in Sonipat for a planned diet chart and receive a tailored chart based on your health.

  • Keep monitoring

Do regular monitoring of your blood pressure, heart rate, and oxygen levels at home and keep a check on health warning signals.

If you are not aware of the proper medicinal monitoring tools and readings, then fix an appointment at our Covid hospital in Sonipat to get a detailed knowledge of usage and monitor reading parameters.

  • Stay active

Heart doctors at our privateCovid hospital in Sonipat suggest keeping an active lifestyle even though you are working from home. Sitting too much can increase the risk of heart ailments like heart attack and heart stroke. We further suggest doing exercise at least for half an hour a day and move around after every one hour of sitting to keep your reflexes working.

Finally, keep us informed

If you experience cardiac symptoms during a pandemic, don’t be hesitant to see a doctor or the emergency room at our memorial hospital. Don’t overlook the indications of a heart attack. Heart attacks, heart failure, and chest pain are all common heart problems that can be detected and treated early, saving your life. Please get medical attention immediately if you have any worrisome cardiac symptoms.

Finally, if you have heart disease or any cardiac problem, keep your cardiology visits at our covid-19 hospital in Sonipat. Some of the top cardiologist experts at our hospital are constantly on hand to give advice and treatment for all aspects of cardiovascular care and prevention. Make an appointment with the best cardiologist in Sonipat today.

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